An accidental discovery in Costa Rica changed everything I knew about fasting. This seven-step protocol turns sunlight and hunger into alchemy—and a three-day fast into a walk in the park.
Proper celtic salt, sea salt, mineral salt. Start with a pinch and up the dose. You can feel the limit if youre gut gets funny. So start slowly. Were salt deficient by default, and it requires an adjusment time to get back to a natural optimum
How much salt should I add to my water?
Proper celtic salt, sea salt, mineral salt. Start with a pinch and up the dose. You can feel the limit if youre gut gets funny. So start slowly. Were salt deficient by default, and it requires an adjusment time to get back to a natural optimum