One of the most studied numbers in the field, and it still climbs at seventy-five. Forty minutes a week. Everybody chases it in the wrong direction.
the short intervals did almost as well as the 4 x 4 workout.
White lettering on black is murder on my eyes.
i flipped it, is it better?
Much better thanks.
Interesting about the four hard minutes, four times. I do something very close once a week in the pool, 100m hard freestyle alternating with 50m relaxed backstroke. Not sure about doing it three times a week but may give it a go.
the short intervals did almost as well as the 4 x 4 workout.
White lettering on black is murder on my eyes.
i flipped it, is it better?
Much better thanks.
Interesting about the four hard minutes, four times. I do something very close once a week in the pool, 100m hard freestyle alternating with 50m relaxed backstroke. Not sure about doing it three times a week but may give it a go.